颈椎操
2012.09.21
左上方，右上方，左下方，右下方，然后在左绕圈，右绕圈，每个动作8次
脖子动眼睛也同时动。
双手交叉翻转局向头顶，然后仰面朝天，用力双手大臂夹住双耳
这个动作要坚持60秒
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